Self-Compassion: Theory, Method, Research, and Intervention
Kristin Neff (2023) Self-Compassion: Theory, Method, Research, and Intervention Annu Rev Psychol (IF: 29.4) 74 193-218Abstract
Self-compassion refers to being supportive toward oneself when experiencing suffering or pain-be it caused by personal mistakes and inadequacies or external life challenges. This review presents my theoretical model of self-compassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and overidentification. It discusses the methodology of self-compassion research and reviews the increasingly large number of empirical studies that indicate self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being. It also reviews research that dispels common myths about self-compassion (e.g., that it is weak, selfish, self-indulgent or undermines motivation). Interventions designed to increase self-compassion, such as compassion-focused therapy and mindful self-compassion, are discussed. Finally, the review considers problematic issues in the field, such as the differential effects fallacy, and considers limitations and future research directions in the field of self-compassion research.
Links
http://www.ncbi.nlm.nih.gov/pubmed/35961039http://dx.doi.org/10.1146/annurev-psych-032420-031047
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